Notes on the research behind the app's seven habits — what the studies actually found, not what a wellness influencer said about them.
A 2023 study of roughly 61,000 adults found that when you sleep predicts long-term health better than how many hours you sleep. Here's what that means for a 75-day streak.
The "10,000 steps" number came from a 1960s pedometer ad, not a study. Here's what a 2025 review of 57 studies actually found — and why OriginLeap uses a different target.